In time for New Year’s Resolutions, the American Diabetes Association re-launched My Health Advisor this week. My Health Advisor helps people learn about the small lifestyle steps they can take to lower their risk for developing type 2 diabetes, heart disease, stroke, and diabetes complications. Users enter basic health information to find out their risk. They receive a personalized action plan showing how modifications, such as losing 5-10 pounds or quitting smoking, can lower their risk and improve their health.
Visit www.diabetes.org/mha for more information.
Picture courtesy of American Diabetes Association. Click here to get started!