Meal Planning and Fitness Edition 3

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Mission Delivery: Meal Planning and Fitness Edition

You Are in Charge!

Healthy Living=Healthy Choices

Week 3: Tomato and Basil Pasta


4 medium tomatoes, diced (4 cups)

2 teaspoons dried basil

2 teaspoons chopped garlic

2 teaspoon salt (optional)

¼ teaspoon ground black pepper

6 ounces uncooked angel hair pasta

Grated parmesan cheese (optional)

  1. Mix the first five ingredients and let set at room temperature at least 1 hour.
  2. Cook angel hair pasta according to package directions and drain.
  3. Top pasta with tomato mixture and serve immediately and top with parmesan cheese (optional).

Week 3: Fitness

What is body composition and how is it linked to health?

Technically, body composition is the division of total body weight (mass) into different components, most commonly fat mass and fat free mass. Percent body fat indicates the proportion of total body weight that is fat. Body mass index does not indicate the composition of the body weight. It is an index that provides an estimate of the appropriateness of the weight for the height.

High levels of body fatness are associated with increased risk of coronary heart disease, stroke, diabetes, high blood pressure, high cholesterol, some cancers, and joint problems. Obesity and heart disease risk factors are known to track through the life span.

So, what are you going to change TODAY? We are here to motivate you. For more information about Mission Delivery and how you can get involved as a volunteer please visit our website at

-Your Mission Delivery Team

This entry was posted in Diabetes, Diabetes Health, Diabetes in Texas, Health and Wellness and tagged , , , , , , . Bookmark the permalink.

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