Monthly Archives: August 2013

Together We Can Stop Diabetes!

The Affordable Care Act is bringing additional major health insurance changes for people with diabetes over the next few months, including—finally—the end of discrimination against people with diabetes in the health insurance market. No longer can an insurance company stamp … Continue reading

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Try this recipe tonight!

Sesame Kale  SERVING SIZE . cup | SERVES 6 | PREP TIME 8 minutes EXCHANGES 1 Vegetable, 1 Fat Kale deserves a wider audience in this country. This vitamin- and fiber-packed vegetable is so easy to prepare.  1 1/2 lb … Continue reading

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6 New and Healthy Brown Bag Lunches

Are you one to pack your lunch every day or do you find yourself relying on vending machines and fast food? When we eat out, we tend to take in more calories, unhealthy fats, and sodium than when we eat … Continue reading

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10 Minutes at a Time

Simple Steps to Get Moving and Reduce Your Risk of Diabetes and Heart Disease Want to lower your risk for type 2 diabetes and heart disease? All it takes is 10 minutes of physical activity three times a day. Ten … Continue reading

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It’s not too late!!

It’s not too late to register for the 2013 Tour de Cure on September 21st at AutoNation Nissan Katy! Click below to join today! http://www.diabetes.org/houstontourdecure        

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Save the Date!

Click here to learn more! 2013 Save the Date Richard J.V. Johnson Memorial Golf Tournament    

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Five Tips to Help Manage Cholesterol

Cholesterol is a form of fat that is carried through the body in two kinds of bundles: LDL and HDL. It’s important to have healthy levels of both. LDL: Low-density lipoproteins (LDL) can lead to too much cholesterol in the … Continue reading

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