What You Need to Know: Diabetes and Cancer

People with type 2 diabetes have a higher risk for many types of cancer, including cancer of the:

  • Liver
  • Pancreas
  • Uterus
  • Colon
  • Breast
  • Bladder

Diabetes and cancer also share many risk factors. People who are older, overweight, have an unhealthy diet, or who don’t exercise are more likely to develop both type 2 diabetes and many cancers.

There may be things about having diabetes that raise cancer risk. Doctors are trying to learn more about these. Talk with your doctor about when you should be tested for different types of cancer. Your age and gender will help determine what screenings are recommended.

Lower Your Risk

You can lower your risk for type 2 diabetes and certain cancers. Or, if you have type 2 diabetes, you can lower your risk for diabetes complications.

  1. Lose weight. Are you overweight? Even losing 7% of your body weight (15 pounds if you weigh 200 pounds) can make a big difference.
  2. Make healthy food choices. Eat plenty of fresh vegetables, fruits, and whole grains. Choose low-fat or non-fat dairy products and lean meats. Watch your portion sizes.
  3. Stay active. Aim for 30 minutes of brisk walking or similar activity 5 days a week. Break it up into smaller portions, like 3 10-minute blocks, if that’s easier to fit into your day.
  4. Quit smoking. If you smoke, quit. If you don’t smoke, never start.
  5. Alcohol. Drinking more than 1 drink a day for women or 2 drinks a day for men raises risk for both diabetes and cancer.

 Learn more about diabetes and cancer

  • Visit diabetes.org/cancer.
  • Email AskADA@diabetes.org.
  • Call 1-800-DIABETES (342-2383).
  • Find out what screenings are recommended based on your gender and age at everydaychoices.org.

 

Advertisements
This entry was posted in ADA Houston, Diabetes, Diabetes Health and tagged , , , , . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s