There is Still Time to Participate in Gold’s Gym Burn-a-thon!
Workout with a purpose! Gather your friends and family to help support the ADA and Tour de Cure at your local Gold’s Gym Burn-aThon through today! This free open house fitness event is a chance to start getting in shape, help Stop Diabetes and contribute to Gold’s Gym’s attempt to burn a total of five million calories by exercising any way you wish, whether in a personal training session, a spin-a-thon class or simply working out. Every workout is worth 500 calories no matter what!
Exercise is part of a healthy lifestyle for everyone, but it is especially important for people with diabetes and those at risk for diabetes. Most people with diabetes find physical activity to be an essential part of their health care. It can help manage your blood glucose, preventing diabetes complications and even delaying the onset of type 2 diabetes for those with pre-diabetes. So have some fun at your local Gold’s Gym and get in as many workouts as possible!